Tue. Jan 25th, 2022

Getting in shape is a huge undertaking, and it often requires a great deal of time to achieve. This can be especially true if you work long hours and have family commitments.

Getting fit doesn’t happen overnight, so it’s important to approach your fitness journey incrementally.

You don’t need to put in hours at the gym to get fit, and there are plenty of ways to get exercise without even leaving the house. Here are 8 easy ways:

8 Ways to Get Fit When You Have No Time To Work Out:

1) Walk up and down stairs multiple times

2) Park your car far away from the entrance to your destination

3) Take the stairs instead of the escalator or elevator

4) Dance while you’re brushing your teeth

5) Alternate between walking and jogging while walking the dog

6) Do squats while waiting for water to boil on the stove

7) Take dog walks with friends or neighbours who also walk their dogs every day

8 ) Take an old telephone book or catalogue and.

5 Exercises You Can Do In Your Backyard

1) Pushups

2) Sit-ups

3) Lying leg raises

4) Push-pulls

5) Pull-pushups

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