It’s hard to stay healthy when you travel. You don’t know what type of food will be available to you, and it can be difficult to find time for exercise.
But there are ways to maintain your fitness levels when you’re in transit. Here are some tips for staying fit while travelling.
Learn about the destination.
If you’re going to a foreign country, it’s important to research the food and exercise habits there.
For example, if you’re visiting a country that is known for a lot of walking, then you’ll be able to do more walking than in a country where cars are prevalent.
If you have access to resources like Yelp, TripAdvisor, or Google Maps, you can check out reviews from people who have been there before – those might be good resources for finding restaurants or gyms.
It’s also imperative to research what type of equipment will be available so you can plan your workouts accordingly.
Pack healthy snacks like nuts, fruits, and granola bars to keep your energy up. And if you want to lose weight, pack healthy options that are also low in calories.
Keep a water bottle with you at all times to stay hydrated. You can even drink water while you’re waiting for your next flight.
Avoid unhealthy options like fried foods by opting for healthier fare instead. Look for salads or fruit plates.
Stay active by taking walks around the airport, parking lot, or terminal during your layover or flight delay.
You can even use apps like Nike+ Run Club or Strava to map out routes and send them to your phone so you know how much distance you covered!
Create your routine.
The first way to stay fit while travelling is to create your routine.
It’s important to be creative with how you work out, whether that means finding a gym nearby or using your hotel room for a workout session.
If you need inspiration, there are plenty of online resources for workouts. You could also consider following popular fitness blogs for tips on how to stay in shape while on the go.
Keep a food journal.
Planning a healthy diet can be a challenge when you’re on the go.
But keeping a food journal is a great way to keep track of what you’re eating. You can record your meals and snacks in an app, or use pen and paper to write down what you eat.
You don’t have to meticulously measure everything. Just write down how many servings of carbohydrate, protein, fat, and vegetables you had. This will help you stay focused on eating healthy foods while travelling.
Set a goal for the trip.
First, you need to set a goal for your trip. Do you want to get in 10,000 steps a day? Do you want to drink 8 glasses of water? Make your goal specific and achievable.
Focus on what you can do, not what you can’t do.
One of the biggest challenges for people who are on the go is finding time to work out. And when you’re travelling, it can be hard to find safe, affordable places to work out.
But you can still get in a workout if you’re willing to put in some effort. Instead of thinking about what you can’t do, think about what you can do.
For instance, if your hotel room has a treadmill, use it! If there’s no gym nearby, head outside and take a walk.
Many small adjustments are easy to make while travelling that will help you stay fit.
Be mindful of your surroundings.
When you’re on the go, it can be difficult to keep up with your fitness routine.
And when you’re travelling, it’s even more difficult. You don’t know what type of food will be available to you and it can be hard to find time for exercise.
You must have a little knowledge of your surroundings so you can adjust your workouts accordingly.
If there are no gyms or weights at your hotel, remember that you can still work out by using the stairs, walking outside, doing some yoga poses, or using exercise bands in your hotel room.
If there is a gym available at the hotel, take full advantage! If not, then do whatever is necessary to keep yourself fit while away from home.